BODY MIND CONNECTION

“Attending this group was the highlight of my week. It was a rare opportunity to connect with other parents on a deeper level and to feel looked after for a change! I felt a level of relaxation and calm that is usually out of my reach in the chaos of daily life.” 

Join one of our 1.5 hour sessions combining storytelling and bodywork; providing opportunities for deeper thinking for parents/carers through reflection, exercise and relaxation.

In the session, parents/carers are offered a safe space to bring their thoughts and feelings without judgement – a space to ‘be-with’. The group provides a helpful addition to Circle of Security-Parenting groups and as stand-alone sessions.

The sessions offer parents/carers a meaningful and gentle way to connect with themselves and to others in the group, enabling them to return to their everyday life recharged.

The sessions are run by Helen Bell a Clinical Psychologist who is also trained in the OutOfTheBox method of storytelling and Luca Lukats who is a trained yoga and pilates teacher.

No prior yoga and pilates experience is necessary and people of all levels of fitness are welcome.

The Pavilion, Paget Rd, Trumpington, Cambridge CB2 9JT

When: 10.00 – 11.30am

2025 Dates: Saturday mornings - 14th June, 12th July, 20th September, 11th October, 15th November and 13th December.

Cost: £15 per session or contact Katie Logan if you want to book three or more sessions with the 10% discount.